Portal Login:
  • Clients
  • Providers
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
    Portal Login:
  • Clients
  • Providers
  • About Mitchell MCN
  • Careers
  • MCNTalk
  • Contact Us

Mitchell MCN

The Power of a Second Look

  • Services
    • Independent Medical Examinations
    • Medical Peer Reviews
    • Bill Review Services
    • Utilization Reviews
  • Expertise
    • Short and Long-Term Disability
    • Workers’ Compensation
    • Auto/PIP/Casualty/Liability
    • Independent Review Organization Services
  • For Clients
  • For Providers
  • Your Exam
    • About Your Exam
    • About Your External Review
    • Contact & Scheduling
  • Schedule Now
  • About Mitchell MCN
  • MCNTalk
  • Careers
  • Contact Us

MCNTalk
News, Insights & Opinions

Home / MCNTalk / Four Easy Steps to Limit Sugar

April 3, 2018

Four Easy Steps to Limit Sugar

Many Americans today analyze food labels, scouring for the dreaded ingredient: sugar. But the sugar industry has caught on quickly and created euphemistic names for sugar including dextrose, sucrose, agave, and clintose, making it harder for grocery shoppers to recognize the actual amount of sugar a product may contain. (Full list of 90 sugar synonyms here).

These alter egos are also called “added sugars” and it is this sugar that a recent article in The New York Times suggests to cut out of diets. The article gives four steps to limit sugar in your diet:

1. Fix your breakfast: Breakfast has easily become the most sugar-packed meal of the day. Pop Tarts, Captain Crunch, syrup, and fruit juices are just a few of the most popular offenders. Even some granola products are coated with sugar granules. Options like eggs, oatmeal, plain yogurt, fruits, nuts, Cheerios, and pita bread are filling and tasty substitutes.

2. Redo your pantry: spend a little time reading the ingredients of your family staples. Many sauces, crackers and breads have unnecessary sugars, but very similar substitutes.

3. Eliminate Soda: “Just get rid of it.” This article’s solution is to switch to flavored seltzer, diet sodas, or carbonated water.

4. Whip Portion Inflation: Specifically in the restaurant business, portion sizes just keep getting bigger and bigger. This author advises to view every dessert as a serving for two.

Deciding to decrease sugar intake is the first choice to a healthier body and quality of life. These four steps are just one way to kick-start that effort.

Share this:

  • Twitter
  • Email
  • More
  • Facebook
  • Reddit
  • Print

Leave a Comment

Previous Post
Next Post

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

twenty + seven =

Primary Sidebar

Recent Posts

  • April Clinic Calendars Are Available
  • Mitchell MCN’s Client Portal Login Page is Changing
  • IRO Team to Host Webinar about Genetics on Dec. 5, 2019
  • December Clinic Calendars are Now Available
  • Mitchell MCN’s IRO Team to Host CEU in December

Archives

Footer


  • Twitter
  • LinkedIn

Quick Links

  • Services
  • Expertise
  • About Mitchell MCN
  • Careers

Division Headquarters

Mitchell MCN
1301 5th Ave., Ste. 2900
Seattle, WA 98101

See all offices

Email Us

General Inquiries: info@mcn.com
Sales & Marketing: marketing@mcn.com

Call Us

206.343.6100
800.248.6269

© Copyright 2021 Mitchell International, Inc. All Rights Reserved.

  • Privacy Policy
  • Sitemap
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.