Portal Login:
  • Clients
  • Providers
  • Skip to primary navigation
  • Skip to content
  • Skip to primary sidebar
  • Skip to footer
    Portal Login:
  • Clients
  • Providers
  • About Mitchell MCN
  • Careers
  • MCNTalk
  • Contact Us

Mitchell MCN

The Power of a Second Look

  • Services
    • Independent Medical Examinations
    • Medical Peer Reviews
    • Bill Review Services
    • Utilization Reviews
  • Expertise
    • Short and Long-Term Disability
    • Workers’ Compensation
    • Auto/PIP/Casualty/Liability
    • Independent Review Organization Services
  • For Clients
  • For Providers
  • Your Exam
    • About Your Exam
    • About Your External Review
    • Contact & Scheduling
  • Schedule Now
  • About Mitchell MCN
  • MCNTalk
  • Careers
  • Contact Us

MCNTalk
News, Insights & Opinions

Home / MCNTalk / Want to Lose Weight? Focus on Quality

February 21, 2018

Want to Lose Weight? Focus on Quality

healthy eating

For those among us whose New Year’s resolutions include losing weight or maintaining a healthy lifestyle, here’s an article of interest: a recent New York Times piece discusses some findings from a new study detailed in JAMA (the Journal of the American Medical Association).  The study — and the article — suggest a focus on a healthy diet rather than on counting portion size or calories. Specifically, focusing on reducing either fat or carbohydrate intake was shown to be successful. Study participants who ate less sugar, refined grains and highly processed foods while concentrating on eating vegetables and other non-processed foods — without worrying about counting calories or limiting portion sizes — lost significant amounts of weight over the course of a year.

“This is the road map to reducing the obesity epidemic in the United States,” said Dr. Mozaffarian, who was not involved in the new study. “It’s time for U.S. and other national policies to stop focusing on calories and calorie counting.”

MCNTalk has frequently focused on food consumption and health, whether in discussing rising global rates of obesity, rewarding food stamp beneficiaries for selecting fresh produce over processed foods, or the serious adverse impact of sugar on human health. A common theme in these stories, as highlighted by this new JAMA study, is the reduction/elimination of processed foods rather than a focus on calorie consumption to maintain health.

 

Share this:

  • Twitter
  • Email
  • More
  • Facebook
  • Reddit
  • Print

Leave a Comment

Previous Post
Next Post

Reader Interactions

Leave a Reply Cancel reply

Your email address will not be published. Required fields are marked *

one + eight =

Primary Sidebar

Recent Posts

  • April Clinic Calendars Are Available
  • Mitchell MCN’s Client Portal Login Page is Changing
  • IRO Team to Host Webinar about Genetics on Dec. 5, 2019
  • December Clinic Calendars are Now Available
  • Mitchell MCN’s IRO Team to Host CEU in December

Archives

Footer


  • Twitter
  • LinkedIn

Quick Links

  • Services
  • Expertise
  • About Mitchell MCN
  • Careers

Division Headquarters

Mitchell MCN
1301 5th Ave., Ste. 2900
Seattle, WA 98101

See all offices

Email Us

General Inquiries: info@mcn.com
Sales & Marketing: marketing@mcn.com

Call Us

206.343.6100
800.248.6269

© Copyright 2021 Mitchell International, Inc. All Rights Reserved.

  • Privacy Policy
  • Sitemap
loading Cancel
Post was not sent - check your email addresses!
Email check failed, please try again
Sorry, your blog cannot share posts by email.